Re: Madredeus "O paraíso"
Posted by montanius on 2013/11/18 22:30:32
I have to make a detailed plan. The firs step will be taken in an hour, I wonder if I can run 12 kms today too.
He-he, I checked, Vienna marathon is held in April, if we won't have heavy rains and snow I could prepare...
(Anyway, I surely couldn't cover your time, hüpp...)
Quote:
He-he, I checked, Vienna marathon is held in April, if we won't have heavy rains and snow I could prepare...
(Anyway, I surely couldn't cover your time, hüpp...)
Quote:
linlin wrote:
Good! so let me be your motivation then...yes, you can do it, as long as you have a rest day in betweens.. I also did a lot of thigh strengthening exercises..hehe....you will like it.. it is squat ~~
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