No, this is only awesome for a rookie... But I want to be a pro...


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Da shushu,

哇！你很谭欣啊.... but this is a good Tan xin , self motivating greed and it is indeed awesome.. "be it ~~Pro to come "~~coming soon

Please let me congratulate you first , for being an ardent runner in such a short while and training..Go go go go go *Go For Gold*

Your ardent fan and supporter~~Little sOnGAidIng~~

Hey, terika sharim or sharik terim ...you know I mean... ("Thank you" in South-east-central Malay dialect.)(Ask the old if you don't beleive.)

I've ever run, but these days it became clear that I did not run enough. It is just as you said, I need happiness hormons, and 5 or 8 kms were just enough to warm up. But I feared of overburdening my knees... (Strangely now I see this off-road run mostly makes demand on the ankles, not the knees.)

Hm, you know, many years ago I ran with my old dog... He always took double as me - he chased cats all the way. And he always smiled when cathed me up after it...