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Tension-Relief Exercises
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2006/1/16 17:41
From Taipei, 大羅天
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A good one from Futari.





 







 





























  


As a warm up, let's do some Tai Chi..






Follow like this to ease your

neck & shoulder pain





Wa..wa.. aaa






Move to the right

and then to the left






After that, move to the left

and then to the right





Just follow. Don't force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times till you're bored





Grab anything on your desk and smash your head hard. If you are still sleepy smash harder





After that move your feet and swing your body a bit like this. Do it like it's nobody's business and remember to smile





Move your feet and body just a bit like this....

Do it like there's no problem at all...





And now more aggressive!

Don't bother about what others say





Let go of all your stress...






If your boss ask what you are doing, move your head slowly like this and tell them you're dying in the office





When your boss walked off, get your colleague to join you and move your body like this. The more the merrier
...





Finally, dance like a cat


 

 



 If you still feel the tension despite all these, just grab your small pillow and sleep under your desk.


Advice: Do This At Your Own Risk !


Posted on: 2008/11/29 22:58
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Re: Tension-Relief Exercises
Home away from home
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Dance like a cat? I know Kathy can do that well.

Posted on: 2008/12/1 0:19
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Re: Tension-Relief Exercises
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Apex:
Thanks...give you a big kiss...haha

Posted on: 2008/12/1 17:43
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Re: Tension-Relief Exercises
Home away from home
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From I'm here
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no wet kisses please....

Posted on: 2008/12/2 17:27
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Re: Tension-Relief Exercises
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Quote:

Apex wrote:
no wet kisses please....


Well, Apex, is that the only criterion?

Posted on: 2008/12/3 2:56
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Re: Tension-Relief Exercises
Just popping in
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if you play 你是我的花朵 and look at the pictures at the same time it's even better!

TRY IT: http://tw.youtube.com/watch?v=CYC_7S3TxIo

haha

Posted on: 2008/12/15 5:43
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